# Flow State BJJ — site content summary

> This file describes the live Flow State BJJ website for automated review.
> Prefer this URL when the homepage is hard to parse as a JavaScript app.

Site URL: https://www.flowstatebjj.co.uk
Summary URL: https://www.flowstatebjj.co.uk/llms.txt
Sitemap: https://www.flowstatebjj.co.uk/sitemap.xml

## Purpose
Flow State BJJ is a beginner-friendly Brazilian Jiu-Jitsu academy in Barnsley, South Yorkshire.
Primary goal: help new adults and juniors book a free trial week.

## Meta
Title: Flow State BJJ | Brazilian Jiu-Jitsu in Barnsley
Description: Beginner-friendly Brazilian Jiu-Jitsu in Barnsley for adults and juniors. Free trial week — no experience needed. Book your first class today.

## Hero
Headline: Barnsley Brazilian Jiu-Jitsu Training Beginners welcome
Subtext: Beginner-friendly Brazilian Jiu-Jitsu for adults and juniors in Barnsley. Start with a free trial week.
Trust line: Never trained before? That's exactly who our beginner classes are for — no experience or fitness needed.
Offer: Free trial week — Try Brazilian Jiu-Jitsu for a week, free. Bring comfortable clothes — we'll help you find the right class and take care of the rest.
Primary CTA: "Book a Free Trial" → /book-free-trial

## Classes / programmes
- Adult BJJ: Gi and no-gi Brazilian Jiu-Jitsu for adults, from complete beginners upwards. (Adults · all levels) → /adults
- Junior BJJ: Brazilian Jiu-Jitsu classes for juniors in a supportive, structured environment. (Juniors · ages 8–12) → /juniors
- Wrestling: Takedowns and control for all levels, led by Coach Danny Brookes. → /timetable-pricing
- Fundamentals: Beginner-friendly BJJ Gi Fundamentals classes to build a solid base from your first session. → /start-here
- Flow State Foundations: 6-week beginner-only no-gi academy (£129, training kit included). → /foundations · register → /foundations/register

## Beginners
You do not need martial arts experience or to be fit before you begin. Flow State runs beginner-friendly classes for adults and juniors in Barnsley — start with a free trial week when you are ready.

## Weekly timetable (summary)
- Mon: 17:30 Kids BJJ No-Gi; 18:30 Wrestling for BJJ; 19:30 Live Sparring
- Tue: 18:30 BJJ Gi Fundamentals (Alex Thompson)
- Wed: 18:00 BJJ No-Gi (Jake Goldthorpe)
- Thu: 17:30 Kids BJJ Gi; 18:30 BJJ Gi Fundamentals
- Sat: 10:30 Members Open Mat
- Fri / Sun: no classes listed

## Memberships
- Adults: £69 — Adult BJJ membership
- Juniors: £49 — Junior BJJ · ages 8–12
- Concessions: £59 — Concession membership
Membership CTA: "Book a Free Trial"

## Coaches
- Jake Goldthorpe, Head Coach. Brazilian Jiu-Jitsu black belt under Combat Base; leads technical direction; competes including Polaris Pro.
- Alex Thompson, Gi Coach. Brazilian Jiu-Jitsu black belt under Combat Base; Gi coach; competes including Polaris.
- Danny Brookes, Co-Founder · Wrestling Coach. Brown belt under Jake; Wrestling for BJJ coach.
- Glyn Wood, Co-Founder · Gi & No-Gi Coach. Brown belt under Jake; Gi and No-Gi coach; IBJJF European Championship podium.

## Testimonials (verified Google reviews on the site)
- Featured and supporting Google reviews from members (Paul Glover, Andy Boyce, Rob Tolson, Andrew Medcalf and others).

## Location & contact
Address: Unit 5, Thomas Whitworth Forum, Hanson Street, Barnsley, S70 2HZ
Wayfinding: Thomas Whitworth Forum on Hanson Street, Barnsley — look for the Flow State entrance.
Phone: +44 7463 805227
Email: flowstatejiujitsuuk@gmail.com
Facebook: https://www.facebook.com/profile.php?id=61575545560164
Google listing: Flow State Brazilian Jiu-Jitsu (Barnsley)

## FAQ (examples)
Q: Do I need any experience to start?
A: No. Flow State welcomes complete beginners. Fundamentals classes are built for first-timers.
Q: Do I need to be fit before I start?
A: No. Brazilian Jiu-Jitsu builds fitness as you train.
Q: What should I wear?
A: Comfortable athletic clothes you can move in. Bring water.
Q: Is there a free trial?
A: Yes — a free trial week for new students.

## Final CTA
Ready to start training? Beginners are welcome — adults and juniors, no experience required. Start with a free trial week.
CTA: "Book a Free Trial"

## Supporting pages
- / — homepage
- /start-here — first-visit guidance and free trial week
- /book-free-trial — native free-trial enquiry form
- /foundations — Flow State Foundations 6-week beginner academy
- /foundations/register — Foundations registration enquiry
- /adults — adult BJJ pathway
- /juniors — junior BJJ (ages 8–12)
- /classes — programme overview / decision hub
- /timetable-pricing — weekly timetable and membership prices
- /about — academy story and coaches
- /contact — phone, email, map and visiting tips

## Review prompts
Please review: beginner clarity, Barnsley localization, free-trial CTA flow,
trustworthiness, and whether the live site matches this summary.