Adult BJJ
Adults Brazilian Jiu-Jitsu
Gi and no-gi Brazilian Jiu-Jitsu for adults in Barnsley — complete beginners are welcome alongside experienced members. Start with a free trial week.
Why train
Why train Adult BJJ
Adult Brazilian Jiu-Jitsu at Flow State is for complete beginners and experienced members alike — a practical martial art with room to grow.
Confidence
Learn practical skills in a structured environment — each session builds on the last, at a pace that suits you.
Fitness
Training builds strength, mobility and cardio as you go. You do not need to be fit before you start.
Problem solving
BJJ is a living puzzle. Technique, timing and position give you clear goals to work on every class.
Discipline
A regular training routine and a focus on fundamentals support steady, long-term progress.
Welcoming community
Train with adults of all experience levels. Coaches and teammates help newcomers settle in.
Formats
Gi vs No-Gi
Both formats appear on the weekly timetable. Many students train both — coaches can help you choose where to start.
Gi
Gi classes use the traditional uniform. Grips on the jacket and collar shape the game — a strong foundation for Brazilian Jiu-Jitsu.
No-Gi
No-gi is grappling in rash guards and shorts, without jacket grips. Sessions run faster-paced; many members train both.
In class
Typical class structure
Sessions follow a clear rhythm. Intensity is managed by coaches — especially for first visits — so you can focus on learning.
Warm-up
You settle into the room with the group — light movement so everyone is ready to train.
Technique
A coach demonstrates the positions and details for the session, with time to ask questions.
Drilling
You practise with a partner at a controlled pace so the movement starts to feel familiar.
Live rolling (where appropriate)
Later in class, sparring may be introduced when coaches judge it suitable for the group and your level. Beginners are guided carefully.
Questions
Class ends with space to clarify details, check what to bring next time, and plan your next session.
Timetable
Weekly Timetable
Adult gi, no-gi, fundamentals and wrestling sit alongside junior sessions. Pick a day to see what's on, then book a free trial to get started.
No scheduled classes
No classes scheduled on this day. Check another day or book a free trial to get started.
Reference
Official Timetable
The gym's weekly timetable graphic — the same schedule shown above. Tap to enlarge.
Membership
Membership pricing
Membership options for adults, juniors and concessions. Start with a free trial week.
Adults
Adult BJJ membership
£69
Juniors
Junior BJJ · ages 8–12
£49
Concessions
Concession membership
£59
Start with a free trial week. Contact the gym if you need clarification on membership options.
The team
Meet the coaches
Named coaches who lead adult classes on the timetable. Portrait photos will replace brand marks when client portraits are approved.
Head Coach
Jake Goldthorpe
Jake is a Brazilian Jiu-Jitsu black belt under Combat Base and leads the academy's technical direction. Known for calm, fundamentals-focused coaching, he helps beginners and experienced grapplers thrive. He competes regularly at a high level, including on Polaris Pro.
Gi Coach
Alex Thompson
Alex is a Brazilian Jiu-Jitsu black belt under Combat Base and a Gi coach at Flow State. His detailed technical coaching draws on competing at the highest level, including on Polaris. He helps members develop effective techniques for competition and everyday training.
Co-Founder · Wrestling Coach
Danny Brookes
Danny is Co-Founder of Flow State and a Brazilian Jiu-Jitsu brown belt under Head Coach Jake Goldthorpe. As the Wrestling for BJJ coach, he focuses on takedowns, positional control and pressure. His practical coaching suits beginners and experienced grapplers alike.
Co-Founder · Gi & No-Gi Coach
Glyn Wood
Glyn is Co-Founder of Flow State and a Brazilian Jiu-Jitsu brown belt under Head Coach Jake Goldthorpe. He coaches Gi and No-Gi with a patient, clear teaching style. A dedicated competitor, he earned a podium finish at the IBJJF European Championship.
Adult FAQ
Common questions
Free trial week
Ready to start training?
Beginners are welcome — adults and juniors, no experience required. Start with a free trial week.
- Beginners welcome
- Adults & juniors
- Free trial week