Junior BJJ
Junior Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu for children aged 8–12 in Barnsley. No previous martial arts experience is required — start with a free trial week.
For parents
Why parents choose Flow State
Junior Brazilian Jiu-Jitsu at Flow State is for children aged 8–12. These are the qualities parents often ask about — without exaggerated promises.
Confidence
Children learn skills step by step in a structured class, building comfort on the mats over time.
Discipline
A clear class routine — listening, practising and finishing together — supports steady habits.
Respect
Partner work and coaching cues encourage listening, courtesy and looking after training partners.
Fitness
Sessions include movement, games and drills that get children active as they learn — not a separate workout programme.
Friendly environment
Junior classes run in a supportive, structured setting for ages 8–12. New children are welcome.
In class
What junior classes are like
Sessions follow a friendly, reassuring rhythm. Gi and no-gi junior classes both appear on the weekly timetable.
Warm-up
The group settles in with light movement so everyone is ready to train together.
Technique
A coach shows simple positions and details for the session, with time for questions.
Games / movement
Age-appropriate games and movement help skills feel playful while staying structured.
Partner drills
Children practise with a partner at a controlled pace so the movement starts to feel familiar.
Finish together
Class wraps up as a group — a calm end to the session and a chance to check anything for next time.
Peace of mind
Safety and beginner reassurance
First visits are meant to feel clear and low-pressure. Ask the team anything when you book your free trial.
Complete beginners welcome
Children do not need martial arts experience to join a junior class.
No previous experience required
Coaches introduce the basics from the start and guide first visits carefully.
Learn at their own pace
Intensity is managed for the group — beginners are not pushed into situations they are not ready for.
Supportive coaching
Named coaches lead classes on the timetable and help new juniors settle into the room.
Timetable
Junior timetable
Confirmed junior sessions for ages 8–12. Pick a day, then book a free trial to get started.
Monday classes
- 17:30 – 18:30
Kids BJJ No-Gi
Ages 8–12
Membership
Membership pricing
Junior BJJ membership for ages 8–12. Start with a free trial week.
Juniors
Junior BJJ · ages 8–12
£49
Start with a free trial week. Contact the gym if you need clarification on membership options.
The team
Meet the coaches
Named coaches who lead classes on the timetable. Portrait photos will replace brand marks when client portraits are approved.
Head Coach
Jake Goldthorpe
Jake is a Brazilian Jiu-Jitsu black belt under Combat Base and leads the academy's technical direction. Known for calm, fundamentals-focused coaching, he helps beginners and experienced grapplers thrive. He competes regularly at a high level, including on Polaris Pro.
Gi Coach
Alex Thompson
Alex is a Brazilian Jiu-Jitsu black belt under Combat Base and a Gi coach at Flow State. His detailed technical coaching draws on competing at the highest level, including on Polaris. He helps members develop effective techniques for competition and everyday training.
Co-Founder · Wrestling Coach
Danny Brookes
Danny is Co-Founder of Flow State and a Brazilian Jiu-Jitsu brown belt under Head Coach Jake Goldthorpe. As the Wrestling for BJJ coach, he focuses on takedowns, positional control and pressure. His practical coaching suits beginners and experienced grapplers alike.
Co-Founder · Gi & No-Gi Coach
Glyn Wood
Glyn is Co-Founder of Flow State and a Brazilian Jiu-Jitsu brown belt under Head Coach Jake Goldthorpe. He coaches Gi and No-Gi with a patient, clear teaching style. A dedicated competitor, he earned a podium finish at the IBJJF European Championship.
Junior FAQ
Common questions for parents
Free trial week
Ready to start training?
Beginners are welcome — adults and juniors, no experience required. Start with a free trial week.
- Beginners welcome
- Adults & juniors
- Free trial week