Which class should I start with?

If you're new, a Fundamentals class is a great place to start. The team can help you choose an adult or junior class that suits your level and schedule — just ask when you book your free trial.

No. Flow State welcomes complete beginners. Our fundamentals classes are built for first-timers, and coaches guide you through the basics.

Do adults and juniors train separately?

Yes. Junior classes are for ages 8–12. Adult programmes run separately on the weekly timetable.

Can I move between classes?

Many members train more than one format over time — for example Fundamentals into Adults, or Adults alongside Wrestling. Ask the coaches what suits your goals and schedule.

Classes

Find the right class for you.

Whether you're completely new to Brazilian Jiu-Jitsu, looking to improve your grappling, or searching for a class for your child, there's a place for you at Flow State.

Book a Free Trial View Timetable

Brazilian Jiu-Jitsu training at Flow State BJJ in Barnsley — adults, juniors, fundamentals and wrestling.

Our programmes

One academy, clear pathways

Every programme at Flow State shares the same coaching philosophy — clear teaching, respectful training and room to progress — while being designed for different experience levels and goals.

Choose a path

Programme overview

Pick the pathway that fits you today — you can always ask the team if you're unsure.

Adults · all levels

Adults BJJ

Gi and no-gi Brazilian Jiu-Jitsu for adults, from complete beginners upwards.

Who it's for: Adults of all levels — first-timers through experienced grapplers.

View Adults BJJ

Juniors · ages 8–12

Juniors BJJ

Brazilian Jiu-Jitsu classes for juniors in a supportive, structured environment.

Who it's for: Children aged 8–12 — no martial arts experience required.

View Juniors

Beginners welcome

Fundamentals

The best starting point for beginners — learn the basics at a comfortable pace with coaching built for first-timers.

Who it's for: Complete beginners who want a clear, calm introduction to BJJ.

Start Here

Flow State Foundations

A 6-week beginner-only no-gi academy — structured coaching, small intakes and a training kit included.

Who it's for: Complete beginners who want a fixed six-week starting course.

View Foundations

All levels

Wrestling for BJJ

Takedowns, control and grappling transitions that complement Brazilian Jiu-Jitsu — practical wrestling skills for the mats.

Who it's for: Adults who want to improve takedowns and top control alongside BJJ.

View Timetable

Quick guide

Which class is right for me?

A simple starting point — book a free trial and the team can refine the choice with you.

Across the academy

What every class includes

The same standards apply whether you start in Fundamentals, Adults, Juniors or Wrestling.

Structured Coaching
Clear technique, guided drilling and a session rhythm that helps you learn.
Supportive Environment
Partners look after each other — beginners are welcome on the mats.
Progressive Learning
Build fundamentals first, then grow at a pace that suits your goals.
Free Trial Available
Start with a free trial week and find the class that fits you.

Classes FAQ

Programme questions

Free trial week

Ready to start training?

Book a free trial week, meet the coaches, and find the class that fits — adults and juniors welcome.

Beginners welcome
Adults & juniors
Free trial week

Book Free Trial View Timetable