Timetable & Pricing

Everything you need before your first session.

View the weekly timetable, understand membership options, and book a free trial week — so you know when to train and how to get started.

Weekly Brazilian Jiu-Jitsu timetable and membership information at Flow State BJJ in Barnsley.

Timetable

Weekly Timetable

Pick a day to see what's on. The official academy timetable sits below as a printable reference — both use the same weekly schedule.

No scheduled classes

No classes scheduled on this day. Check another day or book a free trial to get started.

Reference

Official Timetable

The gym's weekly timetable graphic — the same schedule shown above. Tap to enlarge.

Quick guide

Which session should I attend?

Use these as a starting point — the team can refine the choice when you book your free trial.

  • Fundamentals

    Perfect if you've never trained before.

  • Adults

    Suitable if you're ready to begin regular BJJ classes.

  • Wrestling

    Ideal if you'd like to improve takedowns and stand-up grappling.

Membership

Membership pricing

Confirmed membership options for adults, juniors and concessions. Start with a free trial week — contact the gym if you need clarification.

  • Adults

    Adult BJJ membership

    £69

  • Juniors

    Junior BJJ · ages 8–12

    £49

  • Concessions

    Concession membership

    £59

Start with a free trial week. Contact the gym if you need clarification on membership options.

Before you arrive

What to expect

Practical answers for your first visit — keep it simple and ask the coaches anything on the day.

  • What should I wear?

    Comfortable athletic clothes you can move in — shorts or joggers and a t-shirt or rash guard. Bring water.

  • When should I arrive?

    Aim to arrive about 10 minutes early so you can settle in and ask any questions.

  • Do I need equipment?

    No. You do not need a gi for your first visit. Coaches will explain what you need for gi and no-gi next.

  • Is the free trial suitable for beginners?

    Yes. Complete beginners are welcome — Fundamentals classes are built for first-timers.

Timetable FAQ

Common timetable questions

Free trial week

Ready to join us on the mats?

Book a free trial week, pick a class from the timetable, and meet the coaches — adults and juniors welcome.

  • Beginners welcome
  • Adults & juniors
  • Free trial week